Personal training and Biomechanics coaching is available from East Sussex National, Uckfield, East Sussex.

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I love everything about movement and wellness. For me, it's a way of life and I'd love for it to be yours. In a world where there is a "pill for every ill", we owe it to ourselves and the future of the health service to be pro active instead of reactive when it comes to our health. Fitness, to me isn't what you do at the gym, it's a lifestyle. Nutrition, sleep, hormones, stress and exercise are all the pillars of health that need to be in check to be "fit"and I am here to help to guide you towards a healthier lifestyle.

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I take a holistic approach to fitness- it's not about restriction, burpees, diet shakes and rapid weight loss. In fact in a world where we are overfed and undernourished, I often look at what we you need to add in, not take out.

 

Biomechanics coaching is at the heart of my work. I want you to live a pain free life, so you can continue to do all the things that you love well into the future. We need to move often, but we also need to move WELL. 

 

 

 When we start putting ourselves first, showing up for ourselves and moving well, the benefits and feelings we get from this are the biggest motivator to finally adhere to our exercise regime.

"Habits are not a line to be crossed,
they are a lifestyle to be lived".
James Clear

I have trained with the highly acclaimed Burrell Education in Advanced Postnatal Exercise and Wellness and able to support, educate and empower pre and postnatal women to make informed choices about their own fitness, health and wellbeing and help guide them in their return to fitness. with pelvic floor and core rehabilitation. I have a special interest in peri and post menopause and and have supported many women during this phase of their life. 

Relevant qualifications:
BSc (hons) Biomedical Sciences

Diploma Biomechanics Coach
Level 2 Fitness Instructor
Level 3 Certificate in Personal Training
Pilates Instructor
Freestyle Fitness Yoga
Level 3 in Designing Pre and Post Natal Exercise Programmes
Advanced Post Natal Exercise & Wellness Practitioner
Pelvic Flow & Freedom
Indoor Cycling Instructor
Kettlebell Instructor